https://www.arrudabjj.com/home daily 1.0 2024-11-07 https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602733712673-7ROPBAMFXF1F63LQ6OSU/FIT+Class Home - Arruda FIT This high interval intensity training (HIIT) session involves body weight exercises, weight training, cardio machines and ropes. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1603782919854-8767DYL3JPH5BF8YXQOP/Hot%2BYoga Home - Hot Yoga Our classes can assist in building up core muscles, improving posture and focussing on back strength - all while working on mindfulness. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602734459385-VOYBZ29NASPABK0NBPA5/Muay%2BThai Home - Muay Thai Train for fitness, self improvement, self-defence and competition. Fantastic for building confidence and encouraging a healthy lifestyle. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602732681642-ZNANM2KL11GDMFPDUDMC/BJJ Home - Brazilian Jiu-Jitsu A wide range of Adults and Kids Brazilian Jiu-Jitsu programs available for any skill level. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/cfecfc7f-5a54-484d-9fca-82e94ff4c5f8/IMG_7740.jpeg https://www.arrudabjj.com/martial-arts daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1603779426032-BY0DSNVLE1TI5GG77ZIS/Screen+Shot+2020-10-27+at+4.47.17+pm.png Martial Arts - Muay Thai. Muay Thai is the national sport of Thailand and is described as the art of “8 limbs”, which uses strikes from hands, elbows, shins and knees. Muay Thai also has a grappling component called “clinching” which utilises techniques from a standing position. Modern practitioners of the sport train for fitness, self improvement, self defence and competition. Regardless of what the your training goal is, most people can relate to it as being fun, challenging and very addictive. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602735772505-59RRBRM5NPKAT8NQC19S/Arruda+BJJ Martial Arts - Brazilian Jiu Jitsu. Arruda Team Brazilian Jiu-Jitsu students train under Professor Leo Arruda, 4th Degree Black Belt under Master Luiz Guilherme. We are open to all students, and cater to all levels of experience from those who have never tried martial arts before to those seeking a high level of technical instruction. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1741261657722-HC8GGNOXDTXWH15KTXLH/unsplash-image-FNMztJegsSA.jpg Martial Arts - Boxing. Step into the ring and elevate your fitness with Arruda Team’s high-energy boxing classes. Led by Steph Bloomfield, a highly accomplished fighter with a background in boxing, kickboxing, and Muay Thai, our sessions blend technical skill, power, and endurance to help you build confidence and strength. Whether you’re a beginner looking to learn the fundamentals or an experienced fighter sharpening your technique, our classes cover footwork, striking, defensive manoeuvres, and bag work, all in a supportive and motivating environment. Get ready to train hard, sweat, and unleash your inner fighter—no matter your skill level! https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602743451569-DD5UBKJ1SJ7948LKYKXV/95673489_3053389744719013_3972217967042625536_o.jpg Martial Arts - Kids Martial Arts. Kids BJJ and Muay Thai classes are open to children from the age of 6-16 years old. All children are segregated into two groups based on age and size. These classes cover fundamentals all the way up to competition training. Our kids BJJ and Muay Thai classes are fantastic for building confidence and encourages a healthy and physically active lifestyle. https://www.arrudabjj.com/fitness daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602743869440-QTRSDTRW2C7292Q4ZYXL/Screen+Shot+2020-08-08+at+5.55.52+pm.PNG Fitness - FIT Class Arruda Fit is a short sharp and sweet functional based training session run by our expert trainers. This high interval intensity training (HIIT) session involves the use of body weight exercises, machines, weight training, cardio machines, free weights, ropes and kettle bells. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602762878385-6O3BBUKJJBKAM9UZFSHG/Screen%2BShot%2B2020-10-15%2Bat%2B10.24.10%2Bpm.jpg Fitness - Boxing for Fitness Our Boxing classes are suitable for all levels of fitness, whether you’re just starting out or a seasoned professional. This high intensity class incorporates boxing techniques and strength exercises, to ensure you get the best results in a short amount of time. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1633654510162-G5KSY4Y7TURHY2ZVJ3H3/unsplash-image-hOuJYX2K5DA.jpg Fitness - Personal Training In need of a personal trainer but not sure what to focus on or what fitness goals you’d like to achieve? Or perhaps you’re interested in BJJ or Muay Thai one on one training? Contact us and we’ll put you in touch with the best person for a free trial. https://www.arrudabjj.com/join daily 0.75 2024-11-13 https://www.arrudabjj.com/classes daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602762984636-VRTAQVM18TRKT2YL96SG/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - FIT Training MONDAY 6:00am - 6:30am 6:40am - 7:10am 9:30am - 10:00am 5:30pm - 6:00 pm 6:10pm - 6:40pm TUESDAY 6:00am - 6:30am (BOXING) 6:40am - 7:10am (BOXING) 5:30pm - 6:00pm WEDNESDAY 6:00am - 6:30am 6:40am - 7:10am 9:30am - 10:00am 5:30pm - 6:00 pm 6:10pm - 6:40pm THURSDAY 6:00am - 6:30am (BOXING) 6:40am - 7:10am (BOXING) 5:30pm - 6:00pm FRIDAY 6:00am - 6:30am 6:40am - 7:10am 9:30am - 10:00am 5:30pm - 6:00pm SATURDAY 8:15am - 8:45am 10:00am - 10:30am https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/a97c0a97-22ae-445e-8fa5-2e3e35c9b872/IMG_7740.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602763945888-T2MJ9DW9A0NSRRHA02RO/107860068_3247162662008386_4937455810363834334_o.jpg Classes - Kids Martial Arts MONDAY Muay Thai: 5pm - 6pm TUESDAY BJJ NO-GI: 5pm - 6pm WEDNESDAY Muay Thai: 5pm - 6pm THURSDAY BJJ: 5pm-6pm SATURDAY BJJ: 10am-11am https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602764078293-J3RQAUCTP4JD7FTBPVKS/IMG_3799.jpg Classes - Hot Yoga MONDAY 6:00pm - 7:20pm TUESDAY 9:30am - 10:30am 6:00pm - 7:00pm THURSDAY 9:30am - 10:30am 6:00pm - 7:00pm SATURDAY 10:00am - 11:00am https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602761854906-5SZK371JPQG2874H849N/Screen+Shot+2020-10-15+at+1.44.49+pm.png Classes - Adults BJJ MONDAY 6:30am - 7:30am NO-GI 12:30pm - 1:30pm 6:00pm - 7:00pm - all levels TUESDAY 6:30am - 8:00am 12:30pm - 1:30pm 6:00pm - 7:00pm WEDNESDAY 6:30am - 7:30am NO-GI 12:30pm - 1:30pm NO-GI 6:00pm - 7:00pm THURSDAY 6:30am - 8:00am 12:30pm - 1:30pm 6:00pm - 7:00pm FRIDAY NO-GI 6:30am - 7:30am NO-GI 12:30 - 1:30pm NO-GI 6:00pm - 7:00pm SATURDAY 11:00am - 12:00pm https://www.arrudabjj.com/faqs daily 0.75 2025-03-06 https://www.arrudabjj.com/pricing daily 0.75 2024-11-13 https://www.arrudabjj.com/classes-1 daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.arrudabjj.com/contact1 daily 0.75 2021-01-07 https://www.arrudabjj.com/our-team daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602913328524-U5PULTN56UWSUSWJKW9K/Leo%2BArruda Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1603434471302-MAQK5YFXLTE3ZCES211K/Warwick+Raymond Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1602913947589-A7L2IFOBDB63MDK90MPL/Aude%2BJuino Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/ba5e143f-3eb2-431f-9831-36be7db16bc7/Screen+Shot+2025-02-17+at+4.47.38+pm.png Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/1739774963181-Y0AH125SKDTC04DSHNKA/unsplash-image-UxkcSzRWM2s.jpg Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/a97c0a97-22ae-445e-8fa5-2e3e35c9b872/IMG_7740.jpg Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/4053fc58-e5a0-44f5-8cf0-fd7498e00ceb/336571033_198515876127604_1885494165901873288_n.jpg Our Team https://images.squarespace-cdn.com/content/v1/5efd5a2612be5579f3ceddd4/31810ed4-bd92-4648-85dc-f21c4b4e9e81/Screen+Shot+2025-02-17+at+5.08.14+pm.png Our Team https://www.arrudabjj.com/appointments-1 daily 0.75 2024-01-31 https://www.arrudabjj.com/kids-gi-design-competition daily 0.75 2024-04-09